Terms of use

Last updated 8 November 2026

These terms cover buddylifts.com and the digital guides sold under the BuddyLifts name. By using the site or buying a guide you agree to them. If anything here conflicts with a right you have under the consumer law where you live, that law wins.

1. Who we are

BuddyLifts publishes strength training guides as digital downloads. You can reach us at [email protected].

2. Purchases

• Guides are sold through Gumroad, which is the merchant of record for your purchase. Gumroad processes your payment, delivers your files, issues your receipt and adds any VAT or sales tax your country requires. Gumroad's own terms and privacy policy apply to checkout.
• Prices are shown in US dollars. The price you see at checkout is the price you pay, plus any tax Gumroad adds.
• Refunds follow our refund policy.

3. Your license

• Buying a guide gives you a personal, non-transferable license to download, keep and use the files for your own training, on your own devices, for as long as you like.
• You may not resell, share, post, repackage or distribute the files or their contents, in whole or in part, or use them to coach or train other people for payment, without written permission from us.
• The guides, their text, screens, tables, sheets and artwork are our copyright.

4. What the guides are, and are not

• The guides are general education for healthy adults. They are not medical advice, not a diagnosis, and not a plan built for your body.
• With an injury, a medical condition or in pregnancy, your doctor's or physical therapist's advice wins over any guide. Each guide asks its safety questions first; if one applies to you, follow the guide's instruction to see a professional before you start.
• The guides are self-run. Buying one does not include coaching, replies, check-ins or any personal review of your numbers.
• We make no promise of results. Nobody can honestly promise pounds, kilos, inches or dates, and we do not.
• Exercise carries risk. You are responsible for training within your ability, with sound form, and for stopping when something hurts. The pain rule in each guide explains how.

5. The website

• We try to keep the site accurate and available but make no guarantee of either. Buy buttons lead to Gumroad; demo and source links in the guides lead to third-party sites we do not control.
• You may link to buddylifts.com. You may not copy the site's content or present it as your own.

6. Liability

To the extent the law where you live allows, our liability to you for anything connected to a guide or the site is limited to the price you paid for the guide. Nothing in these terms excludes liability that cannot be excluded by law.

7. Changes

We may update these terms. The date at the top tells you when. The terms in force when you bought a guide apply to that purchase.